Guava, offered by Nizame, is a healthful fruit rich in several essential nutrients. Cultivation of Guava is in both subtropical and tropical regions. Guava Grows in humid or dry heat. It has a typical smell similar to lemon rind but a bit less sharp. People used to eat natural products. The fruit and the leaves of guava are both edible. Guava tea is used for medical purposes.

How Is Guava Beneficial?

Nizame is offering you a fruit that is rich in nutrients. Some research suggests that guava may help to lower blood sugar levels, making it a potentially beneficial fruit for people with diabetes. Guava helps to reduce weight. Because it is weight loss-friendly and fruit full of fiber, you can’t take the recommended daily thread by eating one fruit. It is a low-calorie snack.

However, medium-sized guava typically contains around:

  • Calories: 112
  • Fat: 1.6g
  • Sodium: 3.3mg
  • Carbohydrates: 23.6g
  • Fiber: 8.9g
  • Sugars: 14.7g
  • Protein: 4.2g
  • Vitamin C: 376mg
  • Folate: 81mcg
  • Potassium: 688mg

The Farms of Nizame offer premium quality fruits. That are highly nutritional.

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