It is a round, red fruit that grows on small trees or shrubs. It has tough, leathery skin and numerous seeds surrounded by a juicy, edible pulp.

Health Benefits of Pomegranate

Pomegranate is a good source of antioxidants, compounds that help protect the body against damage caused by free radicals. It is high in fiber, which helps to promote regular bowel movements and prevent constipation. Pomegranate is thought to have anti-inflammatory properties, which may help to reduce the risk of certain chronic diseases.


An average pomegranate contains the following:

  • Calories: 234
  • Protein:7 grams
  • Fat:3 grams
  • Carbohydrates: 52 grams
  • Sugar:6 grams
  • Fiber:3 grams
  • Calcium:2 mg

Nizame provides proper sunlight to their pomegranate plants. And they are supplying the needed amount of water to them, which makes them delicious and healthier.

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